Cleaning is good for the soul. Journaling, meditating, laughing, writing thank you cards, forgiving, Bella blending, singing, and eating are, too.

I’m always on the hunt for “hello, I love you soul” types of activities. My most recent pursuit: playing the dulcimer. It’s like the guitar, only better because it sounds warmer and is easier to play.

I’ve mastered two songs: You Are My Sunshine + Amazing Grace.

What are your favorite “HOLA SOUL, I LOVE YOU” things to do? Think long and hard + DO MORE OF THEM. Every day. At least 5 minutes.

(On the topic of blends…I keep making the same one – kale, spinach, blueberries, water, cinnamon, nutmeg, avacado, chia, love – I should probably work on being a little more creative).

#creativityshmivity